The weight of human beings is a measure of the body mass that is either measured in pounds or kilograms. There are several ways to find out the weight of your body. Either, you can calculate the optimum body weight by comparing it with your height or make use of a BMI chart to find out if your body weight is ideal or not. Making use of a BMI chart helps in determining whether you are nearing the risk of developing the obesity-related conditions like diabetes, hypertension or heart diseases. It is a hard fact that our body weight and lifestyle determines our future health status, and it depends entirely on us, how we manage to keep a control on our eating habits. After all, our health is the greatest wealth that we possess, and we must not endanger it by following wrong food habits.
It is imperative to reach and maintain an optimum body weight for enjoying a blissful health. After all, obesity works like a poison that kills you slowly and conditions like cancer, breathlessness, high blood pressure and diabetes top the list